Listening to music has an unexpected and amazing positive impact on both our physical and mental health. A few music lessons can help us increase our IQs and possibly keep us mentally sharp as we age.
How Music Affects Our Body and Overall Being
There are numbers of benefits that music has been done on our health physically, mentally, and emotionally.
Song Therapy for Depression
Depression affects more than 350 million individuals worldwide. 90% of them also struggle with insomnia. In contrast to the other two groups, the group that listened to classical music before bed experienced a significant reduction in depressive symptoms.
Music Reduces Your Appetite
Softer lighting and music during meals helped consumers eat fewer calories and enjoy their food more. If you want to learn how to control your appetite, try lowering the lights and playing gentle music the next time you eat.
Music Elevated One’s Mood While Driving
According to a study conducted in the Netherlands, listening to music while driving can improve your mood and encourage you to behave more safely.
Turn up the music the next time you’re stuck in traffic to make yourself feel better. It won’t interfere with your driving ability, and it might even make you drive more safely.